Lose 5 kilos by mixing Chia with this ingredient

You’ve probably heard of this miraculous seed from the Amazon rainforest: chia. This remedy will help you burn stored fat and reduce your waistline. All you need is the juice of one lemon and two tablespoons of chia seeds.

– Mix the two ingredients, wait 5 minutes, then drink on an empty stomach every morning for 7 days. Take a 3-day break before continuing with the chia-lemon cure for 7 days.

ANNOUNCEMENT

The benefits of chia are varied and include a significant amount of calcium (18%), manganese (50%), and phosphorus (35%). In addition, it is rich in omega-3 fiber and gluten-free.

Therefore, the chia diet is excellent for weight loss because it absorbs its water weight and creates mass in the stomach promoting satiety for much longer.

Chia seeds have a great ability to promote satiety and delay gastric emptying. In this way, they help eliminate excess weight thanks to the powerful omega-3, a nutrient responsible for making the brain understand that the body is full and well-nourished, thus avoiding hunger.
Thus, the diet aimed at weight loss uses chia to eliminate excesses in the diet, that is, it acts to reduce hunger and maintain satiety. Thus, a smaller amount of food will be consumed at each meal, however, you must adopt a balanced diet and practice physical activity, because with this routine, weight loss will occur more quickly and effectively.

However, it’s important to note that during the chia diet for weight loss, it’s recommended to consume at least 2.5 liters of water per day, so the fiber contained in the seeds can provide better performance in your body. Now that you already know how to lose weight with the chia diet, let’s move on to the menu!

Chia Diet
Breakfast Menu

Option 1

1 fruit

1 cup of unsweetened natural juice

Option 2

1 slice of whole wheat bread

1 bowl of fruit salad

1 teaspoon of chia

Option 3

1 glass (300 ml) of citrus juice

1 teaspoon of chia

1 natural or skimmed yogurt.

Morning snack

Option 1

1 fruit

Option 2

1 cup of green tea

Option 3

1 fruit

1 cup of diet gelatin

Lunch

Option 1

Unlimited salad

1 tablespoon of chia

2 tablespoons of brown rice

1 fillet of lean grilled meat (chicken breast or red meat).

Option 2

Unlimited salad

3 tablespoons of chia

2 tablespoons of quinoa

Option 3

Green salad

1 teaspoon of chia

50g chopped broccoli

1 grilled chicken breast fillet

To taste

Option 1

Natural smoothie

Option 2

1 slice of whole wheat bread

1 glass of soy milk

1 tablespoon of chia

Option 3

200 ml of green tea

1 apple

1 skimmed yogurt

Dinner

Option 1

Unlimited green salad

Cooked vegetables

1 medium chicken breast

1 teaspoon of chia

Option 2

Cooked vegetables

1 grilled lean beef fillet

1 teaspoon of chia

Option 3

Unlimited green salad

1 teaspoon of flax seeds

1 teaspoon of chia

50g of natural tuna

The supper

Option 1

1 bowl of fruit salad

1 teaspoon of chia

Option 2

1 cup gelatin

1 cup of chamomile tea

1 teaspoon of chia

Option 3

1 skimmed yogurt

1 teaspoon of chia

Eggplant tart with chia

INGREDIENTS:

2 large eggplants, cut into cubes

2 large onions, diced

4 cloves garlic, crushed

3 ripe tomatoes, diced

2 tablespoons of chia flour

2 eggs

1/2 cup skim milk

5 tablespoons all-purpose flour

1 tablespoon of oregano

1/2 bunch of chopped parsley and chives

Salt to taste

1 tablespoon of baking powder

1 tablespoon of flour

2 tablespoons of grated cheese

PREPARATION:

In a deep bowl, mix all ingredients well, except for the breadcrumbs and cheese. Then, place on a greased non-stick baking sheet and sprinkle with flour, then cheese. Bake in a preheated medium oven for 40 minutes.

Meatballs with tomato and chia sauce

INGREDIENTS:

1 kg lean ground beef (duck, ricotta)

1 finely chopped onion

1 egg

1 tablespoon of shoyu

3 tablespoons of chia seeds

PREPARATION:

In a bowl, combine the meat, onion, egg, and soy sauce. Slowly add the chia seeds until the mixture is the consistency needed to form meatballs.

Then place on a non-stick baking sheet and return to the preheated medium oven, turning until completely toasted. Finally, serve with tomato sauce.

Papaya and Chia Smoothie

INGREDIENTS:

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